The Link Between Creativity and Well-being (And Three ways to enhance the creativity of your life today) Blog
Many people think of the ability to create something as something is either yours or not have. Most commonly used phrases include "Wow You're fortunate to be so inventive. I'd love to be as imaginative just like you!" The concept of creativity as a process is innate, and indestructible. However, behavioral science on creativity, which was developed by experts, such as Robert Epstein, has actually shown the contrary. The capacity to be inventive is not something that one is born with or lacking, however it's a skill that is gained through training and reaps lots of health benefits when you practice the art of creative thinking.
In 2012, Tina Seelig, the executive director of the Stanford Technology Ventures Program, created a book called InGENIUS: A Crash Course in Creativity from 2012. This book exemplifies exactly the concept. "We are all naturally creative," Seelig told Business News Daily, "and similar to any other talent, some individuals have more talent over others. Everyone can improve the level of their imagination just like everyone has the ability to enhance the capabilities of sportsmen or music performers with regular training and instruction." This isn't something you have to accomplish, but it's something you are able to do and with good reason. "The common misconception about creative reasoning is that it's not essential and isn't something that could be taught. Actually, it's one of the most crucial skills we could acquire," Seelig explained.
There's ample evidence that supports the benefits of cultivating your creative skills as well as utilizing these skills as time passes. The main benefit from doing this (hint that it's healthier in general and makes you feel happier satisfied) and how you could make use of the skills you've developed during the course of your life.
Creativity Boosts the Power of the Brain
The brain is divided into two distinct halves. The left hemisphere of the brain handles jobs that require logical thinking such as maths and science, whereas the right side is focussed on the creative and arts. It was the research carried out in 2014 discovered that certain actions considered to be creative including the capacity to play the piano strengthens connections between two regions of the brain. "Collectively every study seems to be increasing the notion that learning through music can lead to shifts in the cross-hemispheric connection and that there are major distinctions that can be observed in the various areas within the corpus callosum (the nerve fibers which connect to create both hemispheres of the brain) for musicians as compared to people that aren't musicians," the authors write.
The ability to think creatively leads to optimism, and the ability to think about ways to solve problems.
The creative process produces solutions that are focused on the possibilities, not the present. "With greater imagination" according to Seelig "instead of facing problems, we think of possibilities and instead of obstacleswe can see opportunities rather than problems there are possibilities to find solutions." According to the author similar thinking is present in all aspects including the creation of business models, the creation of products, as well as forming alliances with countries. When we're creative "we create our future each and every all day long," Says Seelig. In addition, the energy generated through creativity is proven to result in better physical and mental health because it helps to lead a more positive lifestyle, by decreasing the negative thinking process in addition to encouraging flexible behavior, and ability to tackle issues.
Creativity is the way of existence that we can bring to everyday daily
A basic journaling could be an effective method to discover that can boost the effectiveness of your creative abilities. Some other activities traditionally considered artistic exercises such as painting, drawing knitting and painting could assist in stimulating your creativity. There are also actions you can adopt to alter your mindset in order increase your creativity as per Prof. Dr. Art Markman, a Professor of Psychology and Marketing at the University of Texas at Austin and co-founder of the Program for the Human Dimensions of Organizations, says:
- Be open to discovering innovative ideas at the right moment. "The most creative individuals across all areas are the ones with extensive understanding. The most creative people include Einstein, Edison, Coltrane as well as O'Keefe who have achieved greatness in their fields," Markman wrote, noting that the necessity of interrupting your routine task to study things is an obstacle in your ability to "follow your thoughts across different areas." Make time to research ideas that are new at the beginning andthen, per the rules Markman recommends, you develop the habit of sharing the information you've learned to yourself, to build an arsenal of information which you can draw upon to enhance your thinking in the future.
- willing to learn anything and everything. The value of being open to fresh ideas, fresh concepts and new experiences is a huge advantage for creative thinking. "The most innovative people generally are open to new ideas," Markman said. Markman suggests taking time to consider and to play around with ideas and concepts instead of dismissing them from the beginning because of them being unconventional. "When you are confronted with a novel concept, be careful to listen or research it in depth, but do not think about it too fast. Put it away for a while to reflect on it and come back when prepared."
- There is the option to ask questions. Noting that a vital aspect of creativity an ability to think of new thoughts. It is the ability to remember every thought. This is not just abstract thoughts as memories. "The most innovative people won't settle for the one approach to deal with an issue. They always come up with different approaches to tackle their problems and utilize their brains for more knowledge to assist in solving the issue." Markman observed.
Research is confirming the notion that artists, makers and other creative thinkers have always believed: by pursuing creativity there are a multitude of physical, mental, and emotional benefits. Check out these courses to gain inventive thoughts through classes that are focussed on inner peace as well as the discovery about oneself.
Innovative Classes You Can Test Today:
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