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A decade or so in time, Lottie Murphy was in awe of Pilates as she studied ballet. "It was at this time of the morning when I was able stay calm and focused and maintain my body well and healthy, free from injury," she says.

The peaceful times led her to embark on the path of further developing her Pilates education and become a Pilates instructor. Nowadays, she manages an online platform based around her passion for Pilates that offers videos and recorded sessions, retreats, activities as well as items.

"You might say that I live and breathe Pilates. It has become so much more to me than a career," she says.

Find out the ways Lottie navigates through the ups and downs of business to talk about what she loves and how she is able to have fun in this, all while remaining true to herself.

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