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About a decade in the past, Lottie Murphy fell in love with Pilates when she was studying ballet. "It was a time in my day where I was able to remain calm and mindful as well as keep my body strong, healthy, and injury free," she says.

Those peaceful moments set her on a journey to further develop her Pilates practice and train to become a teacher. Nowadays, she manages a global platform built around her love of Pilates, offering live online classes, pre-recorded and free workshops, retreats, and other events as well as merchandise.

"You can say that I am a devoted practitioner of Pilates. The practice has evolved into so much more to me than a profession," she says.

Find out how Lottie manages to navigate the ups and downs that come with business to tell the world about what she loves and how assists her in having fun during this process, while remaining honest with herself.